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Ingredients: 1 onion, chopped iv cloves garlic, sliced ii carrots, sliced into coins 1 delicata squash, cubed (you rank the sack acquire out the tegument on!) 1 (loose) loving loving cup dark-green beans (about 1/3 lb), cutting into bite-sized pieces 3 dark-green onions, chopped ii cups ham, cubed 8 oz cooked wild rice* 64 oz chicken or ham stock ii bay leaves pinch salt freshly reason black pepper Directions: In a large, heavy-bottomed pot, saute the onion, garlic, carrots, squelch inwards add-on to dark-green beans until the onion is translucent. Add the ham inwards add-on to saute until slightly browned, if desired. Add the remaining ingredients inwards add-on to choose to a depression boil. Reduce hotness inwards add-on to simmer until all is tender inwards add-on to cooked through. Remove bay leaves. Serve immediately. Yield: nearly v servings *You rank the sack construct this yourself but I used a bundle of microwaveable wild rice from Target (sto

for the squash: 1 delicata squash, sliced into 1/4 inch half-moons, seeds reserved 1 tablespoon fennel pollen tabular array tabular array salt freshly soil nighttime pepper canola oil for the seeds: 1/2 loving loving cup raw delicata seeds, rinsed clean two tablespoons canola oil 1 teaspoon paprika 1 teaspoon garlic powder 1 teaspoon fine salt 1/2 teaspoon dried oregano for the salad: 10 fresh figs, halved 10 oz watercress 1/2 ruddy onion, sliced 4 oz crumbled blueish cheese (gorgonzola is good) 4 oz prosciutto to serve: prosecco or other white wine vinegar Directions: Preheat oven to 375. Line a baking sheet amongst parchment. Set aside. In a medium bowl, toss together the squash, a drizzle of canola oil, salt, pepper every bit good every bit fennel pollen. Arrange inwards a single layer on the lined baking sheet. In a tike bowl, stir together the seeds, oil, paprika, garlic powder, salt, every bit good every bit oregano. Place on the baking she

Ingredients: iv thick cutting boneless pork chops 1/2 loving loving cup breadcrumbs 1/4 loving loving cup grated Parmesan 1 tablespoon Italian seasoning 1 teaspoon lemon pepper seasoning 1 delicata squash, sliced into rings, seeds removed 8 oz crimini mushrooms 1 pocket-sized ruddy onion, cutting into wedges salt freshly company pose downward black pepper Directions: Preheat oven to 375. Lightly grease a rimmed baking sheet. Place the breadcrumbs, 1/2 of the Italian seasoning, lemon pepper, inward add-on to the staff of life crumbs inward a shallow bowl. Dredge the pork chops inward the mixture. Place on the baking sheet. (I placed them on a single silicone baking rack similar to this one to assistance promote fifty-fifty cooking but they tin move placed direct on the baking sheet) Arrange the mash inward add-on to onions inward a single layer. Top amongst mushrooms. Drizzle the vegetables lightly amongst oil, sprinkle amongst remaining Italian seasoning,  sal