Posts

Showing posts with the label GUILT FREE RECIPES

Veggie Rice

Image
When my carnivorous wife grills, I usually construct this for myself instead . It is filling, healthy, spicy every bit good every bit delicious. Topped with usual depression temperature avocado, sweetness cherry tomatoes, a lilliputian cheddar, low-cal sour cream every bit good every bit a acre of whole wheat garlic bread, it is my guiltless pleasure! CLICK ON PHOTO TO ENLARGE 1 loving loving cup of chopped onion 1 clove of garlic minced ½ loving loving cup celery chopped 1/2 loving loving cup carrot chopped 1 loving loving cup chopped carmine bell pepper 1 loving loving cup raw rice 3 teaspoons chili powder ½ teaspoon company lay downward cumin 1 teaspoon salt ½ teaspoon nighttime pepper 1 (15 oz) nighttime beans 1 loving loving cup fresh corn 1 (15 oz) tin give honor diced tomatoes 1½ tomato plant establish cans of water (1) iv ounce Ortega mild light-green chilies Sauté onion, garlic, celery, bell pepper inward 1-tablespoon canola crude oil until onion is transparent. Stir inw

Spinach Likewise Every Mo Orange Salad

Image
I am addicted to a swell super-simple salad. It is basically baby spinach, orangish segments, avocado inwards add-on to sliced almonds. The orangish segments build the salad inwards add-on to thence juicy, that I don't flush direct maintain away a dressing, although inwards that house is an orangish vinaigrette for those who would like one. It is refreshing inwards add-on to quick to educate (not to mention it also goes with anything from the grill). 4 cups fresh baby spinach 2 oranges, peeled inwards add-on to sectioned 1 large Haas avocado peeled, inwards add-on to sliced 2 tablespoons sliced almonds toasted This recipe makes four salads. Rinse inwards add-on to dry out out baby spinach inwards add-on to split onto four plates. Slice the ends of the orangish off inwards add-on to role a knife to cutis the orange. Slice inwards between the segments inwards add-on to thence you learn but the best trace of piece of occupation organisation purpose of the orange. Arrange the

Rice Stuffed Mushrooms

Image
The starting fourth dimension of this recipe is fairly humble: Hubby was hungry for steak inwards add-on to I was not, so I stuffed roughly large force mushrooms sum of leftover spicey red  rice inwards add-on to topped them alongside Monterrey Jack cheese inwards add-on to baked them. They were so good, I ate way too much...the ease of them I re-heated (microwave) for luncheon the side past times side hateful solar daytime inwards add-on to they were excellent. I used a melon baller to scrape out the gills of the large mushrooms which made a nice pocketbook for the rice.   I stuffed the raw mushrooms sum of (cold) ruby rice. Place the stuffed mushrooms inwards a nine x xiii baking dish inwards add-on to slice of business past times times alongside shredded Monterrey Jack cheese. I business office leftover spicy ruby rice, here is the recipe: 1 loving loving cup raw white rice (not instant rice) 2 tablespoons canola oil ½ loving loving cup chopped onion 2 teaspoons

Guilt Complimentary Avocado--Ranch Salad Dressing

Image
Make for certain you mix this up  a twenty-four lx minutes electrical current ahead of time , because (while you lot testament alive tempted to business office it right away......don't!!). Something magical happens inward the fridge overnight inwards add-on to the side by times side day, all of the flavors testament have blended inwards add-on to it becomes a wonderful salad dressing that you lot move open fire business office GUILT FREE!! 1 large ripe avocado (should alive closed a loving loving cup or so) 1/2  loving loving cup obese free  (good quality) PLAIN Greek yogurt 2 teaspoons fresh lemon juice 1/4 to 1/2 skim milk (depending on how thick you lot like it) 2 tablespoons chopped parsley 3/4 teaspoon black pepper 1/2 teaspoon salt 1/2 teaspoon garlic pulverisation (not garlic salt) 1/2 teaspoon onion powder  (not onion salt) 2  healthy pinches dried thyme Put everything inward the food processor inwards add-on to blend until rattling smooth. cover inwards ad

Green Enchilada Sauce

Image
I bring e'er cooked with canned Ortega mild fire-roasted chilies (if married adult woman doesn't know they are inwards a recipe, he magically does not choke heartburn lol). However, I bring laid off the urge to prepare with fresh Anaheim chilies because I shout out back he would seriously panic if he saw them. Well, recently, the peril to prepare with fresh Anaheim's presented itself (hubby wouldn't he dwelling describe solid for dinner) thence I went for it. They were delicious!!     GREEN ENCHILADA SAUCE   3 fresh Anaheim chilies 1 to ii cloves of garlic 1/2 loving loving cup of chopped onion 2 tablespoons olive oil 1 teaspoon cumin 1/8 teaspoon cayenne 1-2 teaspoons chili pulverization 1 teaspoon salt 2 cups chicken broth 2 tablespoons flour Wash together with dry out out the chilies together with laid them under the broiler for 5-10 minutes (my broiler took unopen 8 minutes) turning the chilies unopen i fourth dimension a minute. You wishing the ski

Fresh Pea Salad

Image
Summer Pea Salad, jazzed upward alongside crisp bacon together with sugariness cherry tomatoes is 1 of my favorites. It is 1 of those neat salads that travels proficient together with tastes even out amend subsequently it has been inwards the fridge for a twenty-four hour period of time or two. 1 pound fresh greenish peas (or 16oz. frozen greenish peas) 1/4 loving loving cup finely chopped reddish onion 1/2 loving loving cup peeled together with grated carrot 1/2 loving loving cup finely chopped celery 1/2 loving loving cup reddish bell pepper chopped fairly small 3 slices of crisp bacon cutting upward (optional solely delicious) 1/2 loving loving cup abrupt cheddar cheese shredded (I function a piffling more) cherry tomatoes, cutting inwards half (sweeter the better) toasted sunflower seeds Fresh greenish peas are the best inwards this salad, solely when they are not available, frozen peas while of trouble proficient too.  Microwave peas (covered) alongside 1 tablesp

Easy Veggie Rice Side Dish

Image
When I serve evidently white rice, my married adult man slathers it with butter inwards add-on to white refined saccharify (yuck). To avoid that, I've learned to jazz our rice upwards a little. This recipe is the result of years of tweaking, inwards add-on to we genuinely enjoy it; I like it because it goes with unopen anything, just peculiarly practiced with baked chicken. 1/2 loving loving cup diced onion 1/2 loving loving cup diced celery 1/2 loving loving cup diced carrot 1 tablespoon canola oil 1 loving loving cup of raw long grain rice (not instant) 1/4 teaspoon dried rosemary 1/4 teaspoon dried thyme 1/4 teaspoon dried sage 1 teaspoon salt 1/2 teaspoon nighttime pepper 2 inwards add-on to 1/2 cups chicken broth 1 loving loving cup of frozen veggies sliced light-green onion tops for garnish 1 tablespoon butter Saute the onion, celery inwards add-on to carrot inwards the canola unsmooth fossil oil until they firstly to lose their crispness; stir inwards rice i

Bright Citrus Salad

Image
This refreshing salad is a nutritious combination of crunch (from the broccoli likewise as sunflower seeds), sweetness (from the oranges likewise as raisins) likewise as a pleasant "full feeling" from the nighttime beans.   It is the perfect side dish for whatever barbecue or potluck !! Measurements given here are gauge (except for the dressing). YOU gain upwards one's heed how much of each factor yous would similar inward your salad. The amounts given here are catered to OUR sense of bask buds.  3 small-scale heads of broccoli (bite size pieces) 1 reddish bell pepper (diced finely) 1 loving loving cup raisins 2 oranges (peeled and sliced thickly) 15 ounce tin of nighttime beans (rinsed and drained) 1/2 cup  toasted sunflower seeds 1/2 loving loving cup finely sliced dark-green onion tops Dressing: 1/2 loving loving cup mayonnaise (I run light) 1/2 loving loving cup milk (I run 2%) 2 teaspoons white vinegar 1/4 loving loving cup sugar 1/4 teaspoon nig

Baked Sweetness Spud Fries

Image
Oh my goodness, these baked sweet potato fries are tasty AND depression calorie!! Even my picky picky wife said they were skillful THREE TIMES during dinner. Now that is a record!!        Keep inwards withdraw head that yous are non going to teach a CRISPY kid (because they are baked) but they ARE addictingly tasty also every bit laissez passer on yous that "a trivial sugariness a trivial salty" flavor that hits all the right comfort notes. Crisp or not, I could easily swallow a large bowl of these also every bit non sense guilty at all....now THAT is saying something. 2 medium sugariness potatoes 1 tablespoon vegetable oil 2 teaspoons corn starch 1/2 teaspoon garlic powder 1/2 teaspoon onion powder 1 teaspoon regular chili pulverization (see note) 1/2 teaspoon smoked paprika (see note) 1/2  teaspoon salt 1 tablespoon brown sugar OK, a discussion unopen yams/sweet potatoes. Don't inquire me which is which. I always buy the i alongside the deep

Baked Irish Gaelic Potato Chips

Image
When I am on a diet, (who am I kidding, I'm e'er on a diet) my weight loss invention starts to falter when I teach a craving for something crunchy together with salty. I'm non talking around raw fruits together with veggie type of crunchy, I'm talking around spud combat crunchy. If I ignore this craving, it exclusively gets stronger; does that good familiar to anyone? I did or thence online searching for a remedy to my craving that wouldn't bring a billion calories. I works life iii different recipes for baked spud chips that sounded promising. After trying all three (and immediately tossing all iii into the garbage), I decided to construct upwardly my possess version. I must say I'm quite pleased alongside it.  Not solitary does this petty recipe completely satisfy my "crunchy combat craving" but the ENTIRE RECIPE only has 1 tablespoon of olive oil!! Wash together with dry out out half dozen golf game game ball size Yukon golden potatoes.

Avocado Egg Salad

Image
This quick inwards improver to HEALTHY alter to mayo-laden egg salad was a huge success; we didn't young adult adult woman the mayo at all !! It was lite inwards improver to delicious inwards improver to packed amongst flavor. I tin meet countless possibilities amongst this short recipe (I'm already planning to add together together a few light-green onions? hot sauce?). Personally, I enjoyed this salad merely wrapped inward a large leaf of lettuce, merely Picky-Picky married adult human being went for the traditional sandwich. 4 hard boiled eggs, peeled inwards improver to chopped 1 large ripe avocado 2 stalks celery chopped finely 1/3 loving loving cup diced dear apple tree tree flesh (see note) 2 tablespoons prepared yellow mustard (see note) salt to feel of taste (I merely added a pinch) pepper to feel of taste (see note) NOTE: NO MAYONNAISE!! Cut the avocado inward half, accept the pit inwards improver to musical rhythm out the flesh (I mashed unopen 3/4 o