Veggie Rice

When my carnivorous wife grills, I usually construct this for myself instead . It is filling, healthy, spicy every bit good every bit delicious. Topped with usual depression temperature avocado, sweetness cherry tomatoes, a lilliputian cheddar, low-cal sour cream every bit good every bit a acre of whole wheat garlic bread, it is my guiltless pleasure!

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1 loving loving cup of chopped onion
1 clove of garlic minced
½ loving loving cup celery chopped
1/2 loving loving cup carrot chopped
1 loving loving cup chopped carmine bell pepper
1 loving loving cup raw rice
3 teaspoons chili powder
½ teaspoon company lay downward cumin
1 teaspoon salt
½ teaspoon nighttime pepper
1 (15 oz) nighttime beans
1 loving loving cup fresh corn
1 (15 oz) tin give honor diced tomatoes
1½ tomato plant establish cans of water
(1) iv ounce Ortega mild light-green chilies

Sauté onion, garlic, celery, bell pepper inward 1-tablespoon canola crude oil until onion is transparent. Stir inward raw rice every bit good every bit permit it sauté with veggies until it teach opaque. Add the diced tomatoes, water, nighttime beans, corn, carrot every bit good every bit flavorings. Cover the pan every bit good every bit lower the rut to a simmer every bit good every bit have for 20 minutes (do not lift the lid). After 20 minutes, rice should go cooked every bit good every bit veggies tender. Stir inward mild light-green chilies. Mix adept every bit good every bit serve with usual depression temperature avocado, cherry tomatoes, cheddar cheese every bit good every bit low-cal sour cream.

NOTE: This reheats existent adept every bit good every bit is flush tastier on mean value solar daytime two.
NOTE: I besides like to swallow this rolled upwards inward a warmed tortilla.

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