Lemon-Dill Shishito Pepper Chicken Skewers

This shop has been compensated by times Collective Bias, Inc. every bit good every bit its advertiser. All opinions are mine alone. #ChooseMazola #CollectiveBias
A clinical study showed Mazola®​ Corn Oil reduces cholesterol 2x more than than extra virgin olive oil. To begin more than virtually this claim, see Mazola.com.​
  • Ingredients: 
  • 3 cloves garlic, chopped 
  • 1 1/2 lb boneless, skinless chicken breast, cutting into bite-sized pieces 
  • 1/4 loving loving cup chopped dill 
  • 1/2 loving loving cup Mazola Corn Oil 
  • 1/4 loving loving cup lemon juice zest of 1 lemon 
  • 1 1/2 tablespoon crushed crimson pepper flakes 
  • 1/2 teaspoon kosher salt 
  • freshly argue black pepper 
  • 1-pint shishito peppers 
Directions: The black before yous lot wish to serve the chicken, solid all ingredients EXCEPT the shishito peppers inwards a resealable traveling steal or marinating container. Refrigerate overnight.


Heat your broiler every fleck needed. Add the peppers to the traveling steal or marinating container every bit good every bit milk tremble to coat the peppers inwards the marinade. Place two pieces of chicken followed 1 (whole) pepper on a skewer every bit good every bit repeat until all of the chicken every bit good every bit peppers are gone, resulting virtually iv large skewers.


Place on a broiler-safe pan every bit good every bit broil for 10-12 minutes, turning once, or until the chicken is fully cooked.


Serves iv

My thoughts:
My summertime obsession amongst dill continues. I don't know why, but this summer, I stimulate got wanted dill inwards well-nigh everything I've eaten. So when Mazola Corn Oil got inwards touching on virtually developing a recipe using Mazola Corn Oil every fleck delineate of piece of job concern purpose of September's National Cholesterol Awareness Month, I knew it had to stimulate got dill!

I started using corn oil more than concluding yr every bit good every bit I like it a lot. It has a higher smoke betoken (450°F!) than many oils including olive rock fossil oil every bit good every bit a neutral taste, which makes it pretty versatile. I've used it when grilling, sautéing, stir-frying, every bit good every bit inwards recipes like this when making a marinade.

Mazola Corn Oil is an all-purpose, cholesterol-free cooking rock fossil oil that is a smart heart-healthy* pick for your family. *See Mazola.com for more than information on the human human relationship between corn rock fossil oil every bit good every bit pump health.

For this recipe, I swapped out a few ingredients to build them more than health-friendly. Instead of marinating in sour cream or Greek salad dressing, I used cholesterol-free Mazola Corn Oil. Instead of the dry out out dill dip mix I was tempted to usage but which was high inwards sodium, I used fresh dill, lemon juice, every bit good every bit spices. I also swapped out chicken thighs for chicken breast, which is lower inwards cholesterol. Broiling was a nifty choice, too. It was healthier than pan frying but non every fleck bailiwick on the conditions status every fleck grilling.
This shop has been compensated by times Collective Bias Lemon-Dill Shishito Pepper Chicken Skewers

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